Is CENTRAL MARKET BIRTHDAY CUPCAKE, EA Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
skim milk
milk
natural & artificial flavors
corn
wheat flour
enriched bleached wheat flour
+1 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+4 more in the app

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Ingredients

white cupcake (sugar, water, enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), eggs, soybean oil, vegetable shortening (palm oil, soybean oil, propylene glycol monoesters, mono & diglycerides, soy lecithin), contains 2% or less of:, egg whites, skim milk, wheat starch, sodium bicarbonate, modified food starch (corn, tapioca), salt, dextrose, natural & artificial flavors, acidic sodium aluminum phosphate, aluminum sulfate, emulsifier (propylene glycol mono diesters of fats fatty acids, mono & diglycerides, soy lecithin, sodium stearoyl lactylate, citric acid), sodium aluminum phosphate, sodium stearoyl lactylate, sodium acid pyrophosphate, guar gum, xanthan gum, calcium propionate (preservative), polysorbate 60, monocalcium phosphate, soy lecithin, soy flour), white buttercream (unsalted butter (pasteurized cream (MILK), natural flavor), powdered sugar (sugar, corn starch), palm oil, vanilla extract (water, vanilla bean extractive, alcohol)), contains a bioengineered food ingredient, ***KEEP REFRIGERATED***

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.