No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Central Market Black Bean Soup, 16 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Black Beans, Yellow Onion, Carrots, Celery, Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Apple Cider Vinegar (Apple Juice, Water), Cilantro, Kosher Salt, Garlic, Paprika, Cumin, White Pepper, Cayenne Pepper, Bay Leaves, Keep Refrigerated

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Central Market Black Bean Soup, 16 Oz is available at 1 retailer

Central Market

About this product

Soup · Can

Flavor
SpicyEarthyGarlicky
Texture
Chunky
Commonly used for
SoupLunchMeal Prep
Low FODMAP? Central Market Black Bean Soup, 16 Oz | Spoonful