Is Central Market Blueberry & Almond Overnight Oats , Ea Low FODMAP?
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Ingredients
Overnight Oats Base (Organic Almond Milk (Organic Almond Milk (Water, Organic Almonds), Organic Cane Sugar, Sea Salt, Tricalcium Phosphate, Gellan Gum, Organic Locust Bean Gum, Vitamin A Palmitate, Vitamin D2, Dl Alpha Tocopherol Acetate (Vitamin E), Vitamin B12), Whole Grain Rolled Oats, Brown Sugar (Sugar, Cane Syrup), Cinnamon), Blueberries, Almonds, Best Served Cold
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Central Market Blueberry & Almond Overnight Oats , Ea is available at 1 retailer
About this product
Grain · Pouch