Is DARK CHOCOLATE OVERNIGHT OATS, DARK CHOCOLATE Low FODMAP?
Description
Rich, concentrated chocolate flavor with a smooth, spoonable consistency; commonly eaten as a quick breakfast or chilled snack. Reviewers frequently cite satisfying creaminess and portability, while some note occasional graininess or varied sweetness among batches. Often consumed on-the-go, paired with fresh fruit or eaten straight from the container, as purchased.
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Description
Rich, concentrated chocolate flavor with a smooth, spoonable consistency; commonly eaten as a quick breakfast or chilled snack. Reviewers frequently cite satisfying creaminess and portability, while some note occasional graininess or varied sweetness among batches. Often consumed on-the-go, paired with fresh fruit or eaten straight from the container, as purchased.
Ingredients
Almond Milk (Water Almonds), Rolled Oats, Date, Cocoa Powder, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.