Is CENTRAL MARKET BRUSSELS CHARD WITH DRIED APRICOTS AND MAPLE DRESSING, BY LB Low FODMAP?

Ingredients

brussels sprouts, apple cider maple vinaigrette (extra virgin olive oil, apple cider vinegar (apple juice, water), maple syrup, lemon juice, dijon mustard (water, mustard seed, distilled vinegar, salt, contains 2% or less of:, citric acid, potassium metabisulfite (preservative), contains sulfites), garlic, kosher salt, black pepper), kale, swiss chard, dried turkish apricots (apricots, rice flour, sulfur dioxide (color retention), potassium sorbate, contains sulfites), pistachios (pistachios, sea salt), parsley, orange zest, contains a bioengineered food ingredient, ***KEEP REFRIGERATED***

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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