Is CENTRAL MARKET CHOCOLATE CHUNK COOKIE, 10-INCH Low FODMAP?
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Why it's not low FODMAP
- milk
- natural flavor
- semisweet chocolate
- wheat flour
- chocolate chunk cookie
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
chocolate chunk cookie (semisweet chocolate (sugar, chocolate liquor, cocoa butter, soy lecithin (emulsifier), vanilla extract (madagascar bourbon vanilla bean extractive, water, alcohol (preservative)), salt), wheat flour, brown sugar, butter (sweet cream (milk)), sugar, eggs, invert sugar, salt, baking soda), white buttercream (butter (cream(pasteurized) (milk), natural flavor), powdered sugar (sugar, corn starch), creamany shortening (palm oil, soybean oil, mono & diglycerides, polysorbate 60, TBHQ (preservative), citric acid), vanilla extract (vanilla bean extractive, water, alcohol (preservative), sugar))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CENTRAL MARKET CHOCOLATE CHUNK COOKIE, 10-INCH is available at 1 retailer
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