Is Central Market Classic Albacore Tuna Salad, By Lb Vegan?
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Ingredients
Tuna (Albacore Tuna (Tuna, Water, Vegetable Broth (Pea Extract, Carrot Extract), Salt, Pyrophosphate), Mayonnaise (Soybean Oil, Water, Eggs, Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium Edta (To Protect Flavor), Natural Flavor), Celery, Sweet Relish (Cucumbers, Vinegar, High Fructose Corn Syrup, Salt, Acetic Acid, Alum, Calcium Chloride, Spices, Modified Corn Starch, Natural Flavor, Sodium Benzoate , Potassium Sorbate , Oleoresin Turmeric, Yellow 5, Polysorbate 80), Lemon Juice, Kosher Salt, White Pepper)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.