Is Central Market Classic Albacore Tuna Salad, By Lb Vegetarian?
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Ingredients
Tuna (Albacore Tuna (Tuna, Water, Vegetable Broth (Pea Extract, Carrot Extract), Salt, Pyrophosphate), Mayonnaise (Soybean Oil, Water, Eggs, Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium Edta (To Protect Flavor), Natural Flavor), Celery, Sweet Relish (Cucumbers, Vinegar, High Fructose Corn Syrup, Salt, Acetic Acid, Alum, Calcium Chloride, Spices, Modified Corn Starch, Natural Flavor, Sodium Benzoate , Potassium Sorbate , Oleoresin Turmeric, Yellow 5, Polysorbate 80), Lemon Juice, Kosher Salt, White Pepper)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.