Is Central Market Coconut Cupcake, Ea Low FODMAP?

Ingredients

Carrot Cake (Cane Sugar, Enriched Unbleached Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Expeller Pressed Canola Oil, Eggs, Carrots, Pineapple [Pineapple, Pineapple Juice], Walnuts, Raisins, Cinnamon, Ginger, Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Sea Salt, Baking Soda, Nutmeg, Cloves), Cream Cheese Icing (Unsalted Butter [Pasteurized Cream (Derived from Milk), Natural Flavorings], Cream Cheese [Pasteurized Cultured Milk and Cream, Salt, Stabilizers (Xanthan and Carob Bean and Guar Gums)], Organic Powdered Sugar [Organic Sugar, Organic Corn Starch], Cream [Heavy Cream, Carrageenan, Mono and Diglycerides, Polysorbate 80], Vanilla Extract [Water, Alcohol, Vanilla Bean Extractives]), Buttercream Icing (Organic Powdered Sugar [Organic Sugar, Organic Tapioca Starch], Butter [Pasteurized Cream (Milk), Natural Flavorings], Milk, Green Food Coloring [Plant Extractive, Sunflower Lecithin], Orange Food Coloring [Natural Plant Extractive]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Central Market Coconut Cupcake, Ea is available at 2 retailers

About this product

Snack · Piece