Is CENTRAL MARKET COOKIES & CREAM CUPCAKE, EA Low FODMAP?
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Ingredients
cookies and creme filling (white buttercream (unsalted butter (pasteurized cream (MILK), natural flavor), powdered sugar (sugar, corn starch), palm oil, vanilla extract (water, vanilla bean extractive, alcohol)), oreo sandwich cookies (unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin B1), riboflavin (Vitamin B2 (riboflavin)), folic acid), sugar, palm, &/OR, canola oil, cocoa (alkali), high fructose corn syrup, leavening (baking soda, &/OR, calcium phosphate), salt, soy lecithin, chocolate, artificial flavor)), devil's food chocolate cupcakes (sugar, enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil, eggs, vegetable shortening (palm oil, soybean oil, propylene glycol mono diesters of fats fatty acids, mono & diglycerides, soy lecithin), cocoa (processed with alkali), contains 2% or less of:, skim milk, modified corn starch, sodium bicarbonate, dextrose, salt, whey (MILK), egg whites, wheat starch, emulsifier (propylene glycol esters, propylene glycol mono &diesters of fatty acids, mono & diglycerides, soy lecithin, sodium stearoyl lactylate, citric acid (preservative)), sodium aluminum phosphate, natural & artificial flavors (MILK, soy), sodium acid pyrophosphate, calcium propionate (preservative), caramel color, guar gum, red 40, monocalcium phosphate, xanthan gum, cellulose gum, soy flour), oreo sandwich cookies (unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin B1), riboflavin (Vitamin B2 (riboflavin)), folic acid), sugar, palm, &/OR, canola oil, cocoa (alkali), high fructose corn syrup, leavening (baking soda, &/OR, calcium phosphate), salt, soy lecithin, chocolate, artificial flavor), contains a bioengineered food ingredient, ***KEEP REFRIGERATED***
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.