Is Central Market Cranberry Pecan Cookies 6 Count, 12 Oz Low FODMAP?
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Why it's not low FODMAP
- fructose
- milk
- honey
- dried cranberries
- wheat flour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
cranberry pecan cookie (wheat flour, brown sugar (beet sugar, cane syrup), unsalted butter (cream (MILK), water), dried cranberries (cranberries, sugar, sunflower oil), pecans, sugar, eggs, invert syrup, honey, fructose, water, salt, baking soda, ginger, nutmeg, lemon flavor(natural)), contains a bioengineered food ingredient
Check Central Market Cranberry Pecan Cookies 6 Count, 12 Oz against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Central Market Cranberry Pecan Cookies 6 Count, 12 Oz is available at 1 retailer
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