Is Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box Low FODMAP?
Description
Bright tartness balanced by mild sweetness and nutty undertones; creamy, slightly grainy texture with occasional chewy bits. Commonly prepared as a quick breakfast or portable snack, often conveniently paired with yogurt or fruit. Customer reviews frequently praise convenience and consistent flavor, while noting occasional clumping and varying sweetness preferences reported.
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Why it's a maybe for low FODMAP
- natural flavor
- almonds
- dried cranberries
- whey protein concentrate
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Bright tartness balanced by mild sweetness and nutty undertones; creamy, slightly grainy texture with occasional chewy bits. Commonly prepared as a quick breakfast or portable snack, often conveniently paired with yogurt or fruit. Customer reviews frequently praise convenience and consistent flavor, while noting occasional clumping and varying sweetness preferences reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Rolled Oats, Sugar, Whey Protein Concentrate, Almonds, Dried Cranberries, Whey Protein Isolate, Salt, Maltodextrin, Natural Flavor, Rice Flour, Vegetable Oils (Sunflower, Canola, Safflower Oil, Almond Oil), Soy Lecithin, Whole Grain Rolled Oats, Soy Lecithin
Check Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box is available at 20 retailers
About this product
Cereal · Powder