Is Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box Low FODMAP?
Description
Bright tartness balanced by mild sweetness and nutty undertones; creamy, slightly grainy texture with occasional chewy bits. Commonly prepared as a quick breakfast or portable snack, often conveniently paired with yogurt or fruit. Customer reviews frequently praise convenience and consistent flavor, while noting occasional clumping and varying sweetness preferences reported.
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Description
Bright tartness balanced by mild sweetness and nutty undertones; creamy, slightly grainy texture with occasional chewy bits. Commonly prepared as a quick breakfast or portable snack, often conveniently paired with yogurt or fruit. Customer reviews frequently praise convenience and consistent flavor, while noting occasional clumping and varying sweetness preferences reported.
Ingredients
Whole Grain Rolled Oats, Sugar, Whey Protein Concentrate, Almonds, Dried Cranberries, Whey Protein Isolate, Salt, Maltodextrin, Natural Flavor, Rice Flour, Vegetable Oils (Sunflower, Canola, Safflower Oil, Almond Oil), Soy Lecithin, Whole Grain Rolled Oats, Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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