Is Central Market Cream Of Mushroom Soup, 16 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sherry
garlic
sherry wine vinegar
milk
yellow onion
shallots
natural flavorings
wheat flour
enriched bleached wheat flour
natural flavor
+6 more

sherry

Dietitian note

Dessert wines like sherry and port contain excess fructose, which makes them high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

red wine
sparkling wine
sweet wine
white wine

+12 more in the app

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Ingredients

Water, Heavy Whipping Cream (Cream (Milk), Milk, Gellan Gum), White Mushrooms, Cremini Mushrooms, Yellow Onion, Sherry Wine Vinegar (Vinegar(sherry), Contains Sulfites), Celery, Beef Base (Roast Beef, Beef Stock, Salt, Hydrolyzed Protein (Soy, Corn), Sugar, Corn Oil, Autolyzed Yeast Extract, Corn Starch, Caramel Color, Natural Flavor, Maltodextrin, Disodium Guanylate, Disodium Inosinate, Corn Syrup Solids, Beef Extract, Dextrose, Beef Fat), Nutra Clear Oil (Canola Oil), Shallots, Roux (Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Unsalted Butter (Cream(pasteurized) (Milk), Natural Flavorings (Lactic Acid, Starter Distillate))), Garlic, Parsley, Bay Leaves, Keep Refrigerated

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.