No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Central Market Creme Puffs, Ea Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

cream puff (pate a choux (liquid eggs (eggs, citric acid), unsalted butter (pasteurized cream (MILK), natural flavor), wheat flour, whole milk (MILK, vitamin D3), water, sugar, salt)), pastry cream (whole milk (MILK, vitamin D3), sugar, egg yolks, corn starch, unsalted butter (pasteurized cream (MILK), natural flavor), salt, vanilla beans), sweet whipped cream (heavy whipping cream (cream (MILK), MILK, gellan gum), cane sugar), coating sugar (dextrose, corn starch, shortening (soybean oil, mono & diglycerides (vegetable), tocopherols (vitamin E), Vitamin C Palmitate (antioxidant)), contains 2% or less of:, titanium dioxide (color), artificial flavor, wheat flour, egg whites, whey (MILK), soy flour), contains a bioengineered food ingredient, ***KEEP REFRIGERATED***

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Central Market Creme Puffs, Ea is available at 1 retailer

Central Market

About this product

Snack · Piece

Flavor
SweetVanillaButteryRich
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Central Market Creme Puffs, Ea | Spoonful