Is CENTRAL MARKET DEATH OF CHOCOLATE CUP CAKE, EA Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
skim milk
milk
chocolate
semi sweet chocolate
natural flavor
chocolate buttercream icing
+10 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+13 more in the app

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Ingredients

chocolate cupcake (chocolate cake mix (sugar, enriched bleached wheat flour (niacin, iron, thiamine mononitrate, riboflavin, folic acid), cocoa (processed with alkali), modified corn starch, soybean oil, mono & diglycerides, leavening (baking soda, sodium aluminum phosphate), modified whey (MILK), vital wheat gluten, salt, calcium acetate, sorbitan monostearate, sodium stearoyl lactylate, skim milk, xanthan gum, guar gum, polysorbate 60, natural & artificial flavors, eggs, soy flour), soybean oil, eggs, palm oil, chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanillin), dough conditioner (enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), enzymes)), chocolate buttercream icing (powdered sugar (sugar, corn starch), unsalted butter (pasteurized cream (MILK), natural flavor), cocoa powder (cocoa, potassium carbonate), water, shortening (palm oil, soybean oil, mono & diglycerides, polysorbate 60, TBHQ (preservative), citric acid), vanilla extract (water, vanilla bean extractive, alcohol)), brownie (semi sweet chocolate (sugar, chocolate, cocoa butter, milkfat, soy lecithin, natural flavor, MILK), sugar, wheat flour, unsalted butter (pasteurized cream (MILK), natural flavor), eggs (eggs, citric acid (citric acid (preservative), water)), cocoa powder (alkalized), baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate)), chocolate ganache (heavy whipping cream (cream (MILK), MILK, gellan gum), semisweet chocolate (unsweetened chocolate, sugar, cocoa butter, soy lecithin (emulsifier), vanilla(natural flavor))), contains a bioengineered food ingredient, ***KEEP REFRIGERATED***

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.