Is CENTRAL MARKET GERMAN CHOCOLATE CAKE, 6 IN Low FODMAP?
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Why it's not low FODMAP
- skim milk
- buttermilk
- milk
- sweetened condensed milk
- milk solids
- grade a pasteurized milk
- whole milk
- natural flavor
- chocolate buttercream icing
- coconut
- german chocolate icing
- +2 more
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+9 more in the app
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Ingredients
Chocolate Sponge (Eggs, Sugar, Wheat Flour, Liquid Shortening (Soybean Oil, Glyceryl-lacto Esters Of Fatty Acids, Vegetable Mono & Diglycerides, Tbhq ), Whole Milk (Grade A Pasteurized Milk, Vitamin D3), Cocoa Powder (Cocoa, Alkali), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Starch, Monocalcium Phosphate Monohydrate), Salt, Baking Soda), German Chocolate Icing (Sweetened Condensed Milk (Milk Solids, Sucrose), Pecans, Buttermilk (Milk(cultured/lowfat), Skim Milk, Corn Starch, Salt, Sodium Citrate, Carrageenan, Mono & Diglycerides, Carob Bean Gum, Vitamin A Palmitate, Vitamin D3), Coconut (Coconut (Sulfites), Powdered Sugar (Sugar, Corn Starch), Water, Propylene Glycol , Salt), Egg Yolks (Sugar), Vanilla Extract (Vanilla Bean Extractive, Water, Alcohol , Sugar)), Chocolate Buttercream Icing (Powdered Sugar (Sugar, Corn Starch), Butter (Cream(pasteurized) (Milk), Natural Flavor), Cocoa Powder, Water, Shortening (Palm Oil, Soybean Oil, Mono & Diglycerides, Polysorbate 60, Tbhq , Citric Acid), Vanilla Extract (Vanilla Bean Extractive, Water, Alcohol , Sugar)), Pecans
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
Where to buy
CENTRAL MARKET GERMAN CHOCOLATE CAKE, 6 IN is available at 2 retailers
About this product
Snack · Slice, Piece