Is Central Market Granola & Fresh Berry Yogurt Parfait, 9 Oz Gluten Free?
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Ingredients
Honey Yogurt (Greek Yogurt (Milk(pasteurized Cultured), Active Live Cultures (Bifidobacterium, L, Acidophilus, L, Bulgaricus, L, Paracasei, S, Thermophilus)), Honey), Mixed Berries (Raspberries, Blackberries, Blueberries), Honey Oat Granola (Organic Gluten Free Oats, Organic Honey, Organic High Oleic Sunflower Oil, Sea Salt, Organic Vanilla), Peppermint, Best Served Cold, Keep Refrigerated
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.