Is Central Market Granola & Fresh Berry Yogurt Parfait, 9 Oz Low FODMAP?
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Ingredients
Honey Yogurt (Greek Yogurt (Milk(pasteurized Cultured), Active Live Cultures (Bifidobacterium, L, Acidophilus, L, Bulgaricus, L, Paracasei, S, Thermophilus)), Honey), Mixed Berries (Raspberries, Blackberries, Blueberries), Honey Oat Granola (Organic Gluten Free Oats, Organic Honey, Organic High Oleic Sunflower Oil, Sea Salt, Organic Vanilla), Peppermint, Best Served Cold, Keep Refrigerated
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.