Is Central Market Greek Chicken Snack Pack, Ea Low FODMAP?
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Why it's not low FODMAP
- garlic
- dehydrated garlic
- bell peppers
- chick peas
- garbanzo beans
- natural flavor
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
Lemon Rosemary Chicken Breast (Chicken, Water, Lemon Rosemary Seasoning (Lemon Rosemary Seasoning (Spices (Include, Mustard), Salt, Dehydrated Garlic, Sugar, Corn Starch, Sodium Phosphate, Yeast Extract, Corn Syrup Solids, Distilled Vinegar, Natural Flavor, Citric Acid, Lemon Juice Solids, Xanthan Gum, White Wine, Tartaric Acid)), Vinegar), Eggs: Hard Boiled (Eggs, Water, Citric Acid, Sodium Benzoate ), Hummus (Garbanzo Beans (Chick Peas, Water, Salt, Calcium Chloride, Disodium Edta (Promote Color Retention)), Olive Oil, Tahini Paste (Sesame Seeds), Lemon Juice, Garlic, Kosher Salt), Cucumbers, Bell Peppers, Kalamata Olive (Kalamata Olives, Water, Sea Salt, Lactic Acid, Extra Virgin Olive Oil, Sunflower Oil)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Central Market Greek Chicken Snack Pack, Ea is available at 3 retailers
About this product
Snack · Pouch