No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CENTRAL MARKET GRILLED CHICKEN AND HUMMUS MEDLEY, EA Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

lemon rosemary chicken breast (chicken, water, lemon rosemary seasoning (lemon rosemary seasoning (spices (includes, mustard), salt, dehydrated garlic, sugar, corn starch, sodium phosphate, yeast extract, corn syrup solids, distilled vinegar, natural flavor, citric acid, lemon juice solids, xanthan gum, white wine, tartaric acid)), vinegar), hummus (garbanzo beans (chickpeas, water, salt, calcium chloride, disodium edta (promote color retention)), extra virgin olive oil, tahini paste (sesame seeds), lemon juice, garlic, kosher salt), strawberries, mixed berries (raspberries, blackberries, blueberries), naan dippers (enriched wheat flour (wheat flour, niacin, reduced iron, ascorbic acid (dough conditioner), thiamine mononitrate, riboflavin, enzymes, folic acid), water, buttermilk (skim milk, bacterial culture), soybean oil, &/OR, canola oil, modified wheat starch, cultured wheat flour, sugar, salt, acacia gum, dextrose, leavening (sodium acid pyrophosphate, sodium bicarbonate), ghee (clarified butter (MILK)), inactivated yeast, yeast, mono & diglycerides (vegetable), enzymes), ***KEEP REFRIGERATED***

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

CENTRAL MARKET GRILLED CHICKEN AND HUMMUS MEDLEY, EA is available at 1 retailer

Central Market

About this product

Poultry · Pouch

Flavor
SavoryGarlickyTangyNutty
Texture
CreamySoftCrunchy
Commonly used for
LunchSnackingDippingMeal Prep
Low FODMAP? CENTRAL MARKET GRILLED CHICKEN AND HUMMUS MEDLEY, EA | Spoonful