Is CENTRAL MARKET HAM CHEESE LUNCH KIT, EA Low FODMAP?
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Why it's not low FODMAP
- sorbitol
- garlic powder
- flavoring
- natural flavor
- raisins
- natural flavorings
- +1 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
White (Wheat Flour, Water, Sugar, Skim Milk, Egg Whites (Guar Gum, Triethyl Citrate), Instant Yeast (Yeast, Ascorbic Acid), Unsalted Butter (Cream(pasteurized) (Milk), Natural Flavorings (Lactic Acid, Starter Distillate)), Salt, Ascorbic Acid (Ascorbic Acid, Corn Starch, Sodium Bicarbonate, Dicalcium Phosphate, Microcrystalline Cellulose, Monocalcium Phosphate, Calcium Stearate)), Raisins, Ham (Pork, Cure:, Water, Sodium Lactate, Contains 2% Or Less Of:, Salt, Sugar, Modified Corn Starch, Dextrose, Sorbitol, Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), American Yellow (American Cheese (Milk(pasteurized), Cheese Cultures, Salt, Enzymes), Water, Cream (Milk), Milkfat, Sodium Citrate, Salt, Sorbic Acid , Annatto (Color), Oleoresin Paprika, Soy Lecithin (Emulsifier)), Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spices, Natural Flavor, Garlic Powder), Mayonnaise (Soybean Oil, Water, Eggs, Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium Edta (To Protect Flavor), Natural Flavor)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CENTRAL MARKET HAM CHEESE LUNCH KIT, EA is available at 1 retailer
About this product
Bread · Loaf