Is Central Market Ham & Swiss Sandwich On Russian Rye Bread, Ea Low FODMAP?
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Ingredients
Black Forest Ham (Pork, Water, Vinegar, Kosher Salt, Sugar(turbinado), Unsulphured Molasses, Celery Powder, Spice Extractives), Black Russian Bread (Wheat Flour, Water, Whole Wheat Flour, Rye Flour, Molasses, Caramel Color, Cooked Cornmeal (Water, Cornmeal, Salt), Rye Meal, Yeast, Potato Flour, Butter (Cream(pasteurized) (Milk), Natural Flavor), Caraway, Cornmeal), Swiss Cheese (Milk, Cheese Cultures, Salt, Enzymes), Tomatoes, Green Leaf Lettuce, Dijonnaise (Mayonnaise (Soybean Oil, Water, Eggs, Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium Edta (To Protect Flavor), Natural Flavor), Dijon Mustard (Water, Mustard Seed, Distilled Vinegar, Salt, Contains 2% Or Less Of:, Citric Acid, Potassium Metabisulfite , Contains Sulfites))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.