Is Central Market Honey Vanilla Shampoo, 16.9 Oz Low FODMAP?

Ingredients

Aqua, Aloe Barbadensis Leaf Extract, Ammonium Lauryl Sulfate, Glycerin, Coco-glucoside, Olea Europea Fruit Extract, Glyceryl Oleate, Moringa Pterygosperma Seed Extract, Rosmarinus Officinalis Leaf Extract, Betaine, Sodium Dehydroacetate, Fragrance, Algin, Citric Acid, Maltodextrin, Benzyl Alcohol, Salicylic Acid, Sorbic Acid, Benzoic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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