Is Central Market Kale Cranberry Pepita Salad, By Lb Low FODMAP?

Ingredients

Kale Cranberry Pepita Salad (Kale, Fruit And Nut Mix (Almonds, Craisins (Cranberries, Safflower Oil, Sugar), Ginger(crystalized) (Ginger, Cane Sugar, Citric Acid, Sulfur Dioxide ), Toasted Pepitas (Pumpkin Seeds, Extra Virgin Olive Oil, Kosher Salt)), Orange Sesame Dressing (Nutra Clear Oil (Canola Oil), Rice Wine Vinegar (Rice Vinegar, Sugar, Salt, Water, Diluted With Water, To 4,1% Acidity), Orange Juice Concentrate, Shallots, Sesame Oil, Ginger, Chives))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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