Is Central Market Kale Salad With Apple And Candied Pecans, By Lb Low FODMAP?

Ingredients

Kale Salad With Apples And Candied Pecans (Apples, Kale, Honey Toasted Pecans (Sugar, Pecans, Butter (Sweet Cream (Milk), Salt), Honey, Salt, Soy Lecithin), White Wine Honey Vinaigrette (White Wine Vinegar (White Wine Vinegar, Contains Sulfites), Capers (Capers, Water, Vinegar, Salt), Honey, Extra Virgin Olive Oil, Kosher Salt, Black Pepper), Radicchio, Chives), Best Served Cold, Keep Refrigerated

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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