Is CENTRAL MARKET LATIN CHIPOTLE QUINOA SALAD, BY LB Low FODMAP?

Ingredients

latin chipotle quinoa salad (cooked quinoa (water, quinoa grain, kosher salt), avocado, roma tomatoes, roasted corn, chipotle lime cilantro vinaigrette (lime cilantro dressing (nutra clear oil (canola oil), vegetable base (water, corn starch, vegetable base (vegetables (onions, carrots, celery), hydrolyzed soy protein, salt, sugar, corn starch, carrot powder, onion powder, maltodextrin, carrot juice concentrate, soybean oil, disodium guanylate, disodium inosinate, water, natural flavor)), lime juice, cilantro, red onions, seasoned rice wine vinegar (rice vinegar, sugar, salt, diluted with water, to 4.1% acidity), honey, garlic, kosher salt, cumin, black pepper), chipotle peppers in adobo (chipotle peppers, tomato puree, onions, vinegar, canola oil, sugar, salt, paprika, garlic)), cilantro, green onions, red bell pepper, lime juice), contains a bioengineered food ingredient, ***KEEP REFRIGERATED***

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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