Is Hidden Valley Farmhouse Originals Southwest Chipotle Salad Dressing & Topping, Gluten Free - 16 Ounce Bottle Low FODMAP?

Ingredients

water, vegetable oil (soybean and/or canola), sugar, egg yolk, salt, onion (dried), spices, less than 1% of: chipotle chili powder, dried red and green bell pepper (dried), sour cream powder (cream, nonfat milk, cultures), paprika, garlic (dried), nonfat milk solids, cream, buttermilk solids, cultured nonfat milk, cheddar cheese powder and cheddar cheese (cultured milk, salt, enzymes), vinegar, phosphoric acid, modified food starch, xanthan gum, natural flavors (soy), corn flour, dextrose, monosodium glutamate, with sorbic acid, potassium sorbate and calcium disodium edta added to preserve freshness

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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