Is Central Market Men's Multi Vegetarian Tablets, 90 Ct Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

beet root fiber
tomato powder

beet root fiber

Dietitian note

Beet or beetroot fiber is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

VITAMIN A, VITAMIN C, VITAMIN D3, VITAMIN E, VITAMIN K, THIAMIN, RIBOFLAVIN, NIACIN, VITAMIN B6, FOLIC ACID, VITAMIN B12, BIOTIN, PANTOTHENIC ACID, CALCIUM, IODINE, MAGNESIUM, ZINC, SELENIUM, COPPER, MANGANESE, CHROMIUM, MOLYBDENUM, INOSITOL, CHOLINE, PABA, ENZYMES, SIBERIAN ELEUTHERO EXTRACT, LUTEIN/ZEAXANTHIN, SAW PALMETTO EXTRACT, TOMATO POWDER, ORANGE POWDER, CINNAMON POWDER, VANADIUM, CITRUS BIOFLAVONOID COMPLEX, CELLULOSE, STEARIC ACID (VEGETABLE SOURCE), SILICA, MAGNESIUM STEARATE (VEGETABLE SOURCE), MODIFIED CELLULOSE, MODIFIED CELLULOSE GUM, BEET ROOT FIBER, CINNAMON OIL, GLYCERIN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.