Is CENTRAL MARKET MUSHROOM AND GOAT CHEESE QUESADILLA, EA Low FODMAP?

Ingredients

mushroom quesadilla (mushroom goat cheese quesadilla filling (mushroom mix (white mushrooms, cremini mushrooms, unsalted butter (pasteurized cream (MILK), natural flavorings (lactic acid, starter distillate)), shallots, garlic, kosher salt, black pepper), shredded monterey jack & cheddar cheese (cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes (microbial enzymes, &/OR, enzymes(vegetable)), annatto (color)), monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes (microbial enzymes, &/OR, enzymes(vegetable))), potato starch (anticaking), powdered cellulose (anticaking), natamycin (mold inhibitor)), goat cheese (goat milk(pasteurized), cheese cultures, enzymes, salt), salsa pesto (extra virgin olive oil, sundried tomatoes (tomatoes, salt, glucose, sodium metabisulfite, citric acid, potassium sorbate), walnuts, grated parmesan (cow skim milk(pasteurized part), cheese cultures, salt, microbial enzymes, powdered cellulose (anticaking)), jalapeno peppers, water, cilantro, garlic, ancho peppers, kosher salt), cilantro, garlic), southwest tortillas (wheat flour, water, canola oil, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), salt, chili powder (chile peppers, spices, garlic, silicon dioxide (anticaking)), jalapeno peppers, red peppers), nutra clear oil (canola oil)), contains a bioengineered food ingredient, ***KEEP REFRIGERATED***

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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