No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Central Market Nutella Cupcake, Ea Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Chocolate Buttercream Icing (Powdered Sugar (Sugar, Corn Starch), Unsalted Butter (Cream(pasteurized) (Milk), Natural Flavor), Cocoa Powder (Cocoa, Potassium Carbonate), Water, Shortening (Palm Oil, Soybean Oil, Mono & Diglycerides, Polysorbate 60, Tbhq , Citric Acid), Vanilla Extract (Water, Vanilla Bean Extractive, Alcohol)), Chocolate Cupcake (Chocolate Cake Mix (Sugar, Enriched Bleached Wheat Flour (Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa (Processed With Alkali), Modified Corn Starch, Soybean Oil, Mono & Diglycerides, Leavening (Baking Soda, Sodium Aluminum Phosphate), Modified Whey (Milk), Vital Wheat Gluten, Salt, Calcium Acetate, Sorbitan Monostearate, Sodium Stearoyl Lactylate, Skim Milk, Xanthan Gum, Guar Gum, Polysorbate 60, Natural & Artificial Flavors, Eggs, Soy Flour), Soybean Oil, Eggs, Palm Oil, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanillin), Dough Conditioner (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzymes)), Nutella (Sugar, Palm Oil, Hazelnuts, Cocoa, Skim Milk, Whey (Milk), Soy Lecithin (Emulsifier), Vanillin(artificial Flavor)), Keep Refrigerated

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Central Market Nutella Cupcake, Ea is available at 1 retailer

Central Market

About this product

Snack · Piece

Flavor
ChocolateyNuttySweet
Texture
CreamySoft
Commonly used for
SnackingOn The Go
Low FODMAP? Central Market Nutella Cupcake, Ea | Spoonful