Is Central Market Nutella Cupcake, Ea Low FODMAP?
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Why it's not low FODMAP
- soy flour
- skim milk
- milk
- whey
- hazelnuts
- wheat flour
- enriched wheat flour
- +8 more
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+11 more in the app
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Ingredients
Chocolate Buttercream Icing (Powdered Sugar (Sugar, Corn Starch), Unsalted Butter (Cream(pasteurized) (Milk), Natural Flavor), Cocoa Powder (Cocoa, Potassium Carbonate), Water, Shortening (Palm Oil, Soybean Oil, Mono & Diglycerides, Polysorbate 60, Tbhq , Citric Acid), Vanilla Extract (Water, Vanilla Bean Extractive, Alcohol)), Chocolate Cupcake (Chocolate Cake Mix (Sugar, Enriched Bleached Wheat Flour (Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa (Processed With Alkali), Modified Corn Starch, Soybean Oil, Mono & Diglycerides, Leavening (Baking Soda, Sodium Aluminum Phosphate), Modified Whey (Milk), Vital Wheat Gluten, Salt, Calcium Acetate, Sorbitan Monostearate, Sodium Stearoyl Lactylate, Skim Milk, Xanthan Gum, Guar Gum, Polysorbate 60, Natural & Artificial Flavors, Eggs, Soy Flour), Soybean Oil, Eggs, Palm Oil, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanillin), Dough Conditioner (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzymes)), Nutella (Sugar, Palm Oil, Hazelnuts, Cocoa, Skim Milk, Whey (Milk), Soy Lecithin (Emulsifier), Vanillin(artificial Flavor)), Keep Refrigerated
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.