Is Central Market Organic 36% Cacao Toffee & Sea Salt Milk Chocolate Bar, 3.16 Oz Low FODMAP?
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Why it's not low FODMAP
- organic whole milk powder
organic whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
ORGANIC CANE SUGAR*, ORGANIC COCOA BUTTER*, ORGANIC WHOLE MILK POWDER, ORGANIC TOFFEE PIECES (ORGANIC CANE SUGAR, ORGANIC WHOLE MILK POWDER), ORGANIC COCOA MASS*, SEA SALT, ORGANIC VANILLA PODS*. *FAIR TRADE CERTIFIED
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Central Market Organic 36% Cacao Toffee & Sea Salt Milk Chocolate Bar, 3.16 Oz is available at 2 retailers
About this product
Candy · Bar