Is CENTRAL MARKET ORGANICS FREE RANGE CHICKEN BROTH, 32 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This clear, light-bodied broth offers a mild, savory flavor with a smooth texture, commonly used for soups, risottos, sauces, braises, and simmering grains. Reviewers frequently note consistent, convenient packaging and reliable flavor; some describe it as milder than restaurant broths while others cite satisfactory depth and easy preparation overall too.

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Why it's not low FODMAP

organic onion
organic mushroom powder
organic celery
organic vegetable stock
organic chicken stock from concentrate
+1 more

organic onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+2 more in the app

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Description

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Ingredients

ORGANIC CHICKEN STOCK (WATER, ORGANIC CHICKEN STOCK FROM CONCENTRATE), SEA SALT, ORGANIC CHICKEN FLAVOR, ORGANIC VEGETABLE STOCK (ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY, SEA SALT), ORGANIC CANE SUGAR, YEAST EXTRACT, ORGANIC MUSHROOM POWDER, ORGANIC CARROT JUICE CONCENTRATE, ORGANIC TURMERIC (COLOR).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.