Is CENTRAL MARKET ORGANICS MINI APPLE CINNAMON WAFFLES, 32 CT Low FODMAP?

Ingredients

ORGANIC ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, ORGANIC EXPELLER PRESSED SOYBEAN OIL AND/OR ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC CANE SUGAR, ORGANIC APPLE PUREE, CONTAINS 2% OR LESS OF: ORGANIC PEAR JUICE CONCENTRATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVORS, ORGANIC CINNAMON POWDER, ORGANIC SOY LECITHIN, SEA SALT, CARAMEL, ZINC SULPHATE, NIACINAMIDE, REDUCED IRON, VITAMIN B12, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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