Is CENTRAL MARKET PANETTONE, 22 OZ Low FODMAP?

Ingredients

wheat flour, sponge (water, wheat flour, yeast), candied citron (citron, corn syrup, high fructose corn syrup, citric acid, sodium benzoate, sorbic acid (preservative), sulfur dioxide (preservative)), sugar, butter (cream(pasteurized) (milk), natural flavor), eggs (eggs, citric acid (water, preservative)), raisins-golden (sulfites), raisins(dark seedless), water, egg yolks (sugar), skim milk, yeast, salt, vanilla extract (vanilla bean extractive, water, alcohol (preservative), sugar), orange emulsion (water, propylene glycol, natural flavor, xanthan gum, citric acid, red 40, yellow 6, sodium benzoate (preservative), sodium propylparaben), rum flavor (water, propylene glycol, artificial flavor, caramel color, sodium benzoate (preservative), sodium propylparaben), lemon extract (alcohol (preservative), water, natural flavor), liquor(amaretto), anise oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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