Is Central Market Pasta Rustica Portabella, By Lb Low FODMAP?
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Ingredients
Cooked Mezze Rigatoni Pasta (Water, Mezze Rigatoni Pasta (Semolina Wheat Flour, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid), Extra Virgin Olive Oil, Kosher Salt), Portobello Mushrooms, Roasted Red Pepper (Red Bell Pepper), Roasted Yellow Pepper (Yellow Bell Pepper), Extra Virgin Olive Oil, Champagne Vinegar (White Wine Vinegar, Contains Sulfites), Arugula, Angel Shredded Parmesan (Cow Skim Milk(pasteurized Part), Cultures, Microbial Rennet, Salt, Cellulose (Anticaking)), Garlic, Kosher Salt, Red Pepper, Black Pepper, Keep Refrigerated
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.