No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Central Market Pineapple & Mango Overnight Chia, Ea Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Overnight Chia Base (Unsweet Coconut Milk (Organic Coconut Milk (Water, Organic Coconut Cream), Contains 2% Or Less Of:, Vitamins And Minerals (Calcium Phosphate, Magnesium Phosphate, Calcium Carbonate, Selenium, Vitamin A Acetate, Vitamin D2, Zinc Oxide, Vitamin B12), Organic Sunflower Lecithin, Gellan Gum, Organic Locust Bean Gum, Sea Salt), Organic Chia Seeds, Brown Sugar (Sugar, Cane Syrup)), Mangos, Pineapple, Sweetened Coconut (Coconut, Sugar, Water, Propylene Glycol , Salt, Sodium Metabisulfite), Peppermint, Best Served Cold, Keep Refrigerated

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Central Market Pineapple & Mango Overnight Chia, Ea is available at 1 retailer

Central Market

About this product

Snack · Unknown

Flavor
FruityMintySweet
Texture
CreamyThick
Commonly used for
BreakfastSnackingOn The GoMeal Prep
Low FODMAP? Central Market Pineapple & Mango Overnight Chia, Ea | Spoonful