Is Central Market Pineapple & Mango Overnight Chia, Ea Low FODMAP?
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Why it's not low FODMAP
- mangos
- organic coconut milk
- unsweet coconut milk
- coconut
- sweetened coconut
- +1 more
mangos
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Ingredients
Overnight Chia Base (Unsweet Coconut Milk (Organic Coconut Milk (Water, Organic Coconut Cream), Contains 2% Or Less Of:, Vitamins And Minerals (Calcium Phosphate, Magnesium Phosphate, Calcium Carbonate, Selenium, Vitamin A Acetate, Vitamin D2, Zinc Oxide, Vitamin B12), Organic Sunflower Lecithin, Gellan Gum, Organic Locust Bean Gum, Sea Salt), Organic Chia Seeds, Brown Sugar (Sugar, Cane Syrup)), Mangos, Pineapple, Sweetened Coconut (Coconut, Sugar, Water, Propylene Glycol , Salt, Sodium Metabisulfite), Peppermint, Best Served Cold, Keep Refrigerated
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Central Market Pineapple & Mango Overnight Chia, Ea is available at 1 retailer
About this product
Snack · Unknown