Is CENTRAL MARKET PUMPKIN CHIFFON PIE SLICE, EA Low FODMAP?
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Ingredients
pumpkin pie filling chiffon (pumpkin puree, sweetened condensed milk (whole milk solids, sugar), eggs (eggs, citric acid (citric acid (preservative), water)), brown sugar (sugar, cane syrup), cinnamon, nutmeg, salt, ginger), pie shell (enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), interesterified soybean oil, water, hydrogenated cottonseed oil, contains 2% or less of:, white grape juice concentrate, salt, citrus fiber, xanthan gum), contains a bioengineered food ingredient, ***KEEP REFRIGERATED***
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.