Is CENTRAL MARKET QUICK HEAT WHITE & RED QUINOA, 8.8 OZ Vegetarian?

Description
A quick cooking white and red blend with mild, nutty flavor and light, slightly chewy texture. Commonly served chilled in salads, warmed as a side, or used as a base for bowls and pilafs. Reviewers cite fast cook time, consistent fluffiness, and convenient packaging, with occasional notes about firmer bite.

Description
A quick cooking white and red blend with mild, nutty flavor and light, slightly chewy texture. Commonly served chilled in salads, warmed as a side, or used as a base for bowls and pilafs. Reviewers cite fast cook time, consistent fluffiness, and convenient packaging, with occasional notes about firmer bite.
Ingredients
WATER, WHITE QUINOA, RED QUINOA, EXTRA VIRGIN OLIVE OIL, SEA SALT.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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