Is Central Market Ready-to-bake Peanut Butter Chocolate Chunk Cookies, 12 Ct, 2 Oz Ea Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk
semisweet chocolate
natural flavor
unbleached wheat flour

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Peanut Butter (Dry Roasted Peanuts, Dextrose, Palm Oil, Salt), Unbleached Wheat Flour, Peanut Drops (Sugar, Palm Kernel Oil, Palm Oil, Peanut Flour(partially Defatted), Skim Milk, Dextrose, Salt, Soy Lecithin (Emulsifier)), Brown Sugar, Unsalted Butter (Cream (Milk), Natural Flavor), Semisweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (Emulsifier), Vanilla Extract(natural), Salt), Semisweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (Emulsifier), Vanilla Extract(natural)), Sugar, Eggs, Invert Sugar, Water, Baking Soda, Salt, Keep Refrigerated

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.