Is CENTRAL MARKET RED VELVET CAKE, 9 IN, 70 OZ Low FODMAP?

Ingredients

Cream Cheese Icing (Cream Cheese (Milk(pasteurized Cultured), Cream(pasteurized Cultured) (Milk), Salt, Stabilizer (Xanthan Gum, Locust Bean Gum, Guar Gum)), Butter (Cream(pasteurized) (Milk), Natural Flavor), Powdered Sugar (Sugar, Corn Starch), Vanilla Extract (Vanilla Bean Extractive, Water, Alcohol , Sugar)), Red Velvet Cake (Eggs (Eggs, Citric Acid (Water, )), Sugar, Cake Flour (Bleached Wheat Flour), Shortening(fluid Flex) (Soybean Oil, Glycerine Esters Of Fatty Acid, Vegetable Mono & Diglycerides, Tbhq ), Whole Milk (Grade A Pasteurized Milk, Vitamin D3), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Vanilla Extract (Vanilla Bean Extractive, Water, Alcohol , Sugar), Cocoa Powder (Cocoa, Alkali), Baking Soda, Artificial Color: Christmas Red (Water, High Fructose Corn Syrup, Glycerine, Red 40, Sugar, Food Starch(modified), Red 3, Sodium Benzoate , Yellow 5, Potassium Sorbate , Carrageenan, Xanthan Gum, Citric Acid)), Simple Syrup (Water, Sugar)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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