Is Central Market Roast Beef & White Cheddar Sandwich, Ea Low FODMAP?

Ingredients

Ast Beef & White Cheddar Sandwich (3 Seed Bread (Water, White Starter (Organic Wheat Flour, Water), Wheat Flour, 3 Seed Mix (Flax Seeds, Sesame Seeds, Poppy Seeds), Salt, Diastatic Malt Powder (Malted Barley Flour, Wheat Flour, Dextrose), Barley Flour, Whole Wheat Flour), Oven Roasted Angus Beef (Beef, Garlic, Kosher Salt, Black Pepper, Oil Blend (Canola Oil, Extra Virgin Olive Oil)), White Cheddar (Milk(pasteurized), Cheese Cultures, Salt, Enzymes), Tomatoes, Lettuce, Mayonnaise (Soybean Oil, Water, Eggs, Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium Edta (To Protect Flavor), Natural Flavor), Dijon Mustard (Water, Mustard Seed, Distilled Vinegar, Salt, Contains 2% Or Less Of:, Citric Acid, Potassium Metabisulfite , Contains Sulfites))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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