Is Central Market Roasted Garlic & Monterey Jack Bread, 20 Oz Low FODMAP?

Ingredients

Roasted Garlic And Cheese Dough (Wheat Flour, Water, White Starter (Organic Wheat Flour, Water), Shredded Monterey Jack (Monterey Jack Cheese (Milk(pasteurized), Cheese Cultures, Salt, Enzymes), Potato Starch (Anticaking), Powdered Cellulose (Anticaking), Natamycin (Mold Inhibitor)), Whole Wheat Flour, Garlic Rosemary Olive Oil (Olive Pomace Oil, Garlic, Rosemary), Salt), Enriched Yellow Cornmeal (Cornmeal(degerminated), Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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