Is CENTRAL MARKET SESAME RAISIN OLIVE CRISPS, 5.3 OZ Low FODMAP?
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Why it's not low FODMAP
- buttermilk
- low fat milk
- raisins
- unbleached wheat flour
buttermilk
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
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Ingredients
UNBLEACHED WHEAT FLOUR, BUTTERMILK (LOW FAT MILK, SALT, CULTURE), CANE SUGAR, RAISINS, KALAMATA OLIVES (WATER, SALT, VINEGAR, SUNFLOWER OIL), BROWN FLAX SEEDS, SESAME SEEDS, SUNFLOWER SEEDS, SEA SALT, BAKING SODA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CENTRAL MARKET SESAME RAISIN OLIVE CRISPS, 5.3 OZ is available at 1 retailer
About this product
Cracker · Cracker