No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CENTRAL MARKET SPINACH ARTICHOKE DIP, EA Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

spinach artichoke dip (whipped cream cheese (milk & cream(pasteurized), whey protein concentrate (MILK), modified corn starch, salt, cheese cultures, guar gum, lactic acid, carob bean gum, xanthan gum, natamycin (mold inhibitor)), wilted spinach (spinach, shallots, extra virgin olive oil, garlic, kosher salt, black pepper), artichoke hearts (artichoke hearts, water, salt, citric acid), yellow onion, gruyere cheese (milk(raw), cheese cultures, salt, enzymes), mayonnaise (soybean oil, water, eggs, egg yolks, vinegar, salt, sugar, lemon juice concentrate, calcium disodium EDTA (to protect quality), natural flavor), unsalted butter (pasteurized cream (MILK), natural flavorings (lactic acid, starter distillate)), lemon juice, sherry (CONTAINS:, sulfites), worcestershire (distilled vinegar, molasses, water, corn syrup, salt, caramel color, sugar, spices, anchovies, natural flavor (soy), tamarind extract), mustard seed, lemon zest, kosher salt, black pepper), parsley breadcrumbs (panko breadcrumbs (wheat flour, sugar, yeast, salt), extra virgin olive oil, garlic, parsley, kosher salt), contains a bioengineered food ingredient, ***KEEP REFRIGERATED***

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

CENTRAL MARKET SPINACH ARTICHOKE DIP, EA is available at 1 retailer

Central Market

About this product

Dip · Spreadable

Flavor
GarlickyButterySavory
Texture
CreamyChunky
Commonly used for
DippingSnacking
Low FODMAP? CENTRAL MARKET SPINACH ARTICHOKE DIP, EA | Spoonful