Is CENTRAL MARKET SPINACH ARTICHOKE DIP, EA Low FODMAP?

Ingredients

spinach artichoke dip (whipped cream cheese (milk & cream(pasteurized), whey protein concentrate (MILK), modified corn starch, salt, cheese cultures, guar gum, lactic acid, carob bean gum, xanthan gum, natamycin (mold inhibitor)), wilted spinach (spinach, shallots, extra virgin olive oil, garlic, kosher salt, black pepper), artichoke hearts (artichoke hearts, water, salt, citric acid), yellow onion, gruyere cheese (milk(raw), cheese cultures, salt, enzymes), mayonnaise (soybean oil, water, eggs, egg yolks, vinegar, salt, sugar, lemon juice concentrate, calcium disodium EDTA (to protect quality), natural flavor), unsalted butter (pasteurized cream (MILK), natural flavorings (lactic acid, starter distillate)), lemon juice, sherry (CONTAINS:, sulfites), worcestershire (distilled vinegar, molasses, water, corn syrup, salt, caramel color, sugar, spices, anchovies, natural flavor (soy), tamarind extract), mustard seed, lemon zest, kosher salt, black pepper), parsley breadcrumbs (panko breadcrumbs (wheat flour, sugar, yeast, salt), extra virgin olive oil, garlic, parsley, kosher salt), contains a bioengineered food ingredient, ***KEEP REFRIGERATED***

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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