Is Central Market Totopos Tortilla Chips Guajillo Chile Flavored Low FODMAP?
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Ingredients
Corn, Canola Oil, Seasoning Blend (maltodextrin, Sugar, Salt, Dehydrated Red Bell Pepper, Guajillo Chile Pepper, Garlic Powder, Spices, White Distilled Vinegar), Contains 2% Or Less Of: Yeast Extract, Modified Corn Starch, Citric Acid, Paprika Extract (color), Natural Smoke Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.