Is Central Market Turkey Bacon With Chipotle Mayo Sandwich, Ea Low FODMAP?

Ingredients

Turkey Breast (Oven Roasted), Turkey Breast, Water, Dextrose, Salt, Sodium Phosphate, Sourdough Bread (Wheat Flour, White Starter (Organic Wheat Flour, Water), Water, Salt), Provolone Cheese (Milk(pasteurized), Cheese Cultures, Salt, Enzymes), Bacon (Pork, Cure:, Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Chipotle Mayonnaise (Mayonnaise (Soybean Oil, Water, Eggs, Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium Edta (To Protect Flavor), Natural Flavor), Chipotle Peppers In Adobo (Chipotle Peppers, Tomato Puree, Onions, Vinegar, Canola Oil, Sugar, Salt, Paprika, Garlic), Lime Juice, Kosher Salt), Spinach, Keep Refrigerated

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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