Is Central Market Turkey Bacon With Chipotle Mayo Sandwich, Ea Low FODMAP?
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Why it's not low FODMAP
- garlic
- onions
- tomato puree
- natural flavor
- organic wheat flour
- wheat flour
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
Turkey Breast (Oven Roasted), Turkey Breast, Water, Dextrose, Salt, Sodium Phosphate, Sourdough Bread (Wheat Flour, White Starter (Organic Wheat Flour, Water), Water, Salt), Provolone Cheese (Milk(pasteurized), Cheese Cultures, Salt, Enzymes), Bacon (Pork, Cure:, Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Chipotle Mayonnaise (Mayonnaise (Soybean Oil, Water, Eggs, Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium Edta (To Protect Flavor), Natural Flavor), Chipotle Peppers In Adobo (Chipotle Peppers, Tomato Puree, Onions, Vinegar, Canola Oil, Sugar, Salt, Paprika, Garlic), Lime Juice, Kosher Salt), Spinach, Keep Refrigerated
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Central Market Turkey Bacon With Chipotle Mayo Sandwich, Ea is available at 1 retailer
About this product
Unknown · Whole