Is CENTRAL MARKET ULTRA MOIST CHOCOLATE BUNDT CAKE SLICE, 4.5 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • skim milk
  • whole milk
  • milk
  • buttermilk
  • white chocolate
  • white chocolate ganache
  • natural flavor
  • semisweet chocolate
  • +3 more

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+7 more in the app

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Ingredients

chocolate batter (sugar, wheat flour, brewed coffee (water, coffee beans), buttermilk (milk(cultured/lowfat), skim milk, corn starch, salt, mono & diglycerides (emulsifier), carrageenan, carob bean gum, vitamin A palmitate, vitamin D3), canola clear fry oil (canola oil, TBHQ (preservative), citric acid (to protect flavor), dimethylpolysiloxane (anti-foaming agent)), cocoa powder (alkalized), whole eggs, sodium bicarbonate, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), vanilla extract (water, vanilla bean extractive, alcohol), salt), chocolate ganache (heavy whipping cream (cream (MILK), MILK, gellan gum), semisweet chocolate (unsweetened chocolate, sugar, cocoa butter, soy lecithin (emulsifier), vanilla(natural flavor))), white chocolate ganache (white chocolate (sugar, cocoa butter, whole milk, soy lecithin (emulsifier), vanilla(natural flavor)), heavy whipping cream (cream (MILK), MILK, gellan gum)), contains a bioengineered food ingredient

Check CENTRAL MARKET ULTRA MOIST CHOCOLATE BUNDT CAKE SLICE, 4.5 OZ against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Where to buy

CENTRAL MARKET ULTRA MOIST CHOCOLATE BUNDT CAKE SLICE, 4.5 OZ is available at 2 retailers

Central MarketHy-Vee

About this product

Snack · Piece

Flavor
ChocolateySweet
Texture
SoftCreamy
Commonly used for
SnackingOn The Go