Is Central Market Vegetable Egg Roll, Ea Low FODMAP?

Ingredients

Vegetable Eggroll (Vegetable Filling (Cabbage, Cremini Mushrooms, Yellow Onion, Bok Choy, Carrots, Shiitake Mushrooms, Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate), Garlic, Green Onions, Nutra Clear Oil (Canola Oil), Sesame Oil, Ginger, Sriracha Chili Sauce (Chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite , Xanthan Gum), Kosher Salt), Egg Roll Wraps (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Contains 2% Or Less Of:, Salt, Sodium Benzoate , Enzymes, Corn Starch), Nutra Clear Frying Oil (High Oleic Canola Oil, Dimethylpolysiloxane (Anti-foaming Agent)), Pasteurized Eggs (Eggs, Citric Acid)), Sweet Chili Sauce (Sugar, Water, Pickled Red Chili, Vinegar, Garlic, Salt, Xanthan Gum)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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