Is Central Market Vegetable Snack Pack, Ea Low FODMAP?

Ingredients

Hard Boiled (Eggs, Water, Citric Acid, Sodium Benzoate ), Cucumbers, Hummus (Garbanzo Beans (Chick Peas, Water, Salt, Calcium Chloride, Disodium Edta (Promote Color Retention)), Extra Virgin Olive Oil, Tahini Paste (Sesame Seeds), Lemon Juice, Garlic, Kosher Salt), Carrots, Celery, Green Olives (Halkidiki Olives, Water, Sea Salt, Spices (Mustard Seed, Spices, Garlic), Sunflower Oil, Citric Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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