Is Centrum MultiGummies Multivitamin/Multimineral Supplement Women 70 ct Bottle Low FODMAP?

Ingredients

Glucose Syrup, Sugar, Gelatin, Tribasic Calcium Phosphate, Water, Contains ,2% Of: Annatto Seed Extract (Color), Ascorbic Acid (Vit, C), Biotin, Carnauba Wax, Cherry Essence, Cholecalciferol (Vit D3), Citric Acid, Cyanocobalamin (Vit, B12), Dl-alpha Tocopheryl Acetate (Vit, E), Folic Acid, Fruit, Vegetable Juice Concentrate (Purple, Black Carrot, Maqui Berry, Plum, Blackberry, Raspberry), Color, Flavor, Grapefruit Oil, Invert Sugar, Lactic Acid, Mannitol, Medium-chain Triglycerides, Natural Flavors, Orange Oil, Potassium Iodide, Pyridoxine Hydrochloride (Vit, B6), Sodium Lactate, Vitamin A Acetate, Zinc Sulfate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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